Omega -3 tips.

1. The first thing to look for is a high quality natural supplement. Because of the chances of Mercury and PCB contamination from fish you will want to make sure that the label tells you how they handle this issue. If its not on the label find the contact information and ask. Any reputable company will have that information available for you.

2. A quality Omega-3 supplement will have a high Omega-3 content and should be DHA dominant. As much as 1000 mg of Omega-3s is a good number to look for. Then the highest quantity should be from DHA.

3. If your not eating  at least 2 good meals of fish each week you should definitely be supplementing with a good Omega-3.

4. Inflamation is a key source of diseases in the human body. Issues in all major systems in the body can be traced back to inflammatory disorders. Joints, Heart, skin, immune system, and allergies, to name a few. Fish oil helps fights inflamation.

5. Always check with your personal physician before taking any new form of supplements as everyone reacts differently to any given product.

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Be Well

Bill Schneider

Editor, Healthysupplementationtips.com